COME HOME TO YOUR SENSES, COME HOME TO LIFE
Senses is a yoga studio and retreat center in Sri Lanka created for the ones ready to meet themselves honestly, tenderly and fully.
To come to your senses means to return to what is real and alive: your breath, your body, your being. At Senses, each practice is a journey back to presence, guided by breath and grounded in love.
Here, we don’t believe in striving or self-improvement.
We believe you are already whole. Already enough. Already profoundly wise.
The practices we offer— yoga, breathwork, sound healing and movement—are not tools to change you.
They are invitations to remember who you are beneath the noise.
To feel. To listen. To soften.
To become intimate with life, not as an idea, but as a lived experience in your body, your breath, your senses.
Senses Yoga Studio is for those who are ready to come home to themselves.
Not someday. Not after you’ve earned it.
Now.
Because now is where life is. And you, exactly as you are, are welcome in it.
DAILY SCHEDULE
SOUL LANKA FESTIVAL
Every year, we gather as one family, to celebrate life, connection, and the beauty of being together.
For two sacred days, Soul Lanka invites you to move, learn, heal, and reconnect, held within the warmth of Sri Lanka’s conscious community. This is a space to dance, to listen, to share, and to remember what it means to belong.
With an intimate circle of just 200 souls, Soul Lanka is not simply a festival. It is a living, breathing family — coming together in gratitude, presence, and love for life.
TEACHER TRAININGS & RETREATS
Deepen your journey. Learn to guide others. We offer professional, heart-centered trainings for those ready to share the power of yoga, breathwork and sound healing.
All trainings are experiential, certified, trauma-informed, and rooted in relationship over performance.
ONLINE BREATHWORK FACILITATOR TRAINING
FEBRUARY 1st – MARCH 29th 2026
100HRS – 2 months immersion which is online, yet highly interactive with weekly 1-1 and group calls where you will be closely followed on each step of the journey empowering you with all the knowledge, ethical codes of conducts and professionalism required to become a world class facilitator. This is not an online training where you will be watching videos and be done with it. It requires your commitment and dedication.
You will learn all the principles of Conscious Connected Breathwork, many different lineages and techniques to achieve better physical and mental health (Pranayama, Somatic Breathwork Journeys, Breathwork for transpersonal and psychedelic states, Breathwork for trauma healing and emotional release, Breathwork for ice baths and cold exposure, Breath awakening meditation and more). This training will prepare you to offer 1-1, couples and group sessions.
Start changing lives one breath at a time!
IN-PERSON BREATHWORK FACILITATOR TRAINING
MARCH 19th – 21st 2026
This 50hr training is designed for those who wish to deepen their understanding and practice of breathwork with a strong focus on Conscious Connected Breathing, whether to enrich their personal journey or to begin sharing this powerful modality with others.
The program combines a 30hr in-person immersion, where you will be guided through experiential practices, group processes, and hands-on facilitation, with additional 20hrs of online study and mentorship, allowing you to integrate the teachings into your daily life with flexibility and support.
You will learn all the principles of Conscious Connected Breathwork, many different lineages and techniques to achieve better physical and mental health (Somatic Breathwork Journeys, Breathwork for transpersonal and psychedelic states, Breathwork for trauma healing and emotional release, Breathwork for ice baths and cold exposure, Breath awakening meditation and more). This training will prepare you to offer 1-1, couples and group sessions.
200HRS VINYASA & YIN YOGA TEACHER TRAINING
April 12th – May 3rd 2026
Take the step to share your passion with the world and become a yoga teacher at Senses. In this 200HR Yoga Teacher Training in Sri Lanka, you will be guided by four of our most experienced teachers that will prepare you to teach Vinyasa and Yin Yoga with a world class program that exceeds the standard requirements to become a yoga teacher.
Immersed in the lush nature surrounding Senses, this is a unique training experience in Sri Lanka that will allow you to bathe in nature, to feel at peace, to reconnect with your true self, and to fully focus on becoming an exceptional teacher in the world’s most requested styles of yoga.
YIN YOGA TEACHER TRAINING
Jan 15th – Jan 19th 2026
Next dates:
Feb 19th – Feb 23rd 2026 (early bird available)
Mar 26th – Mar 30th 2026 (early bird available)
In today’s fast-paced world, Yin Yoga offers a powerful antidote: an invitation to slow down, restore balance, and connect with the body on a deeper level.
Yin yoga, a modern practice rooted in Taoist traditions, complements the principles of Chinese medicine, which focuses on the flow of energy through meridians and the balance of the five elements. This 50-hour Yin Yoga Teacher Training will guide you through the philosophy and energetics of Yin, teaching you how to use this practice for somatic healing and inner calm.
Designed for those seeking both personal transformation and the skills to teach. The teacher training will be hosted in our indoor shala with AC, surrounded by nothing but nature. By the end of the training, you’ll be Yoga Alliance certified, confident, and ready to share the profound benefits of Yin Yoga with the world.
ALCHEMY OF SOUND
SOUND PRACTITIONER TRAINING
Jan 8th – Jan 11th 2026
Next dates:
Feb 12th – Feb 15th 2026
Mar 12th – Mar15th 2026
What exactly is Sound? How do frequencies work, and what’s the mechanism behind sound and its measurement?
Delving into Sound Healing involves grasping the theory and physics underlying sound, which allows us to comprehend its multifaceted impact on us. Only then can we truly understand and appreciate how sound facilitates healing.
Our 4-day immersive course is designed to dive deeper into the theory of sound, to learn about the history and evolution of sound healing and offers a comprehensive training in the application of sound with different healing instruments.