YOGA | BREATHWORK | SOUND HEALING | ECSTATIC DANCE |
RETREAT CENTER
Senses
Yoga studio and retreat center for the conscious community on the south coast of Sri Lanka.
Senses is a yoga studio and retreat center in Sri Lanka created for the conscious and adventurous travellers, artists & nomads looking to develop their spiritual practice and deepen their healing journey. Located in the Midigama Fruit Farm, an organic and regenerative land now home to over 70 species of animals and 87 varieties of plants and vegetables, here you can explore the beauty of biodiversity in an enchanting landscape while experiencing transformational growth.
Over 30 practices of yoga, breathwork, sound healing, ecstatic dance, kirtan, singing circles and ceremonies are offered every week from highly skilled and qualified teachers.
We also offer 200 hr Yoga Teacher Training Courses , Breathwork Facilitator Trainings, Sound Healing Trainings and other courses designed to prepare you to share your unique gifts with the world. All of our trainings are certified and endorsed by internationally recognized associations.
Senses is a Yoga Alliance accredited school and an organizational member of the International Breathwork Foundation upholding the highest ethical standards in breathwork practices.
WEEKLY SCHEDULE
All classes are drop-ins without pre-booking.
Events and workshops (marked with an *) require pre-registration. You can register via email, WhatsApp or DM on Instagram by sending your full name, WhatsApp no., Email address and the event that you would like to attend.
DAILY SCHEDULE
NOV 18 – NOV 24
Monday 18
| 07:30 AM | – |
| 09:30 AM | Vinyasa (Freya) |
| 11:30 AM | Ashtanga (Romy) |
| 04:00 PM | Vinyasa (Anet) |
| 06:00 PM | Women’s Circle (Coco)* |
| 07:00 PM | Yin (Natalia) |
Tuesday 19
| 07:30 AM | Hatha (Natalia) |
| 09:30 AM | Jivamukti Open (Alya) |
| 11:30 AM | Conscious Connected Breathwork (Gi & Deb)* |
| 04:00 PM | Vinyasa (Jonny) |
| 04:00 PM | Embody & Play: A primal connection experience (Ajith)* |
| 06:00 PM | Kirtan (Valeria & Juangui) |
| 7:00 PM | Yin & Sound (Gi) |
Wednesday 20
| 7:30 AM | Vinyasa (Freya) |
| 09:30 AM | Vinyasa (Nalika) |
| 11:30 AM | Power vinyasa (Elly) |
| 01:00 PM | The Wild Self (Katherina)* |
| 04:00 PM | Embodied Vinyasa (Nati) |
| 06:30 PM |
Sound Healing (Mauricio)* |
| 07:00 PM | Yin (Katherina) |
Thursday 21
| 07:30 AM | Hatha (Valeria) |
| 09:30 AM | Vinyasa (Alannah) |
| 11:30 AM | Ashtanga (Romy) |
| 04:00 PM | Rhythmic Asana (Alannah & Carmelo) |
| 06:30 PM |
Medicine Singing Circle (Olivia & Mauro)* |
| 07:00 PM | Yin (Omaya) |
Friday 22
| 07:30 AM | Hatha (Natalia) |
| 09:30 AM | Vinyasa & Sound (Nati) |
| 11:30 AM | Power Vinyasa (Freya) |
| 05:00 PM | Ecstatic Dance (Binaural Beats)* |
Saturday 23
| 07:30 AM | Embodied Vinyasa (Nati) |
| 09:30 AM | Power Vinyasa (Alannah) |
| 11:30 PM | Slow Flow (natalia) |
| 04:00 PM | Slow Flow (Omaya) |
| 06:00 PM | Conscious Connected Breathwork (Gi & Deb)* |
Sunday 24
| 07:30 AM | Kundalini Yoga (Natasha) |
| 09:30 AM | Vinyasa (Jonny) |
| 11:30 AM | Jivamukti Open (Alya)* |
| 04:00 PM | Acro Yoga (Jonny & Nati)* |
| 06:00 PM | Yin & Nidra (Freya) |
| 07:00 PM | Sound Bath Amplified (Jonny & Nati)* |
Classes, events, & trainings
Sound Healing
6:30-8:00 PM
Price: 4000 LKR
Sign up by DM required
JOIN THE FREE “BREATHWORK COMMUNITY GATHERINGS”
We are a community of breathers from all over the world! Twice a month we meet online to connect and breathe together. Those sessions will always be free for everyone to experience the transformational and healing powers of the breath.
