EMBODY BALANCE,
HEAL THROUGH TOUCH
AND RECONNECT WITH YOURSELF
This immersive retreat offers a unique opportunity to unwind, reconnect, and embark on a journey of personal growth. Led by Freya, an experienced yoga teacher and holistic wellness guide, this retreat is designed to nurture your body, mind, and spirit. Combining yoga, somatic practices, meditation, and bodywork, you’ll experience a deep healing process that integrates movement, touch, and mindfulness.
Over the course of several days, you will explore the power of yoga and embodiment, learning to tune into your body’s sensations, release tension, and cultivate a harmonious balance between self-discipline and self-love. Freya’s approach blends the wisdom of yoga, the therapeutic benefits of massage, and somatic movement to create a comprehensive experience for physical, emotional, and mental well-being.
Through guided meditation, gentle and energizing yoga flows, restorative bodywork sessions, and nourishing food, this retreat provides a holistic environment for relaxation and personal transformation. Whether you’re seeking to release stress, deepen your yoga practice, or simply reconnect with your body, this retreat offers a safe and supportive space for healing.
By the end of this retreat, you’ll leave feeling refreshed, empowered, and more deeply connected to your body’s wisdom. You’ll be equipped with tools to bring balance and mindfulness into your everyday life, along with a deeper understanding of how to embrace both strength and vulnerability.
Come join us for a journey of self-discovery, healing, and rejuvenation.
MAY 16th – 19th 2025
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SOMATICS
Somatic practices invites you to slow down and feel. These gentle, intuitive movements help you reconnect with your body’s natural intelligence by tuning into sensation, rhythm, and breath. In this retreat, somatic exploration will support nervous system regulation, emotional release, and embodied insight—guiding you toward a more grounded and compassionate relationship with yourself.
BODY WORK
Bodywork: “the art of healing through touch”. Whether through self-massage, partner work, or guided techniques, these sessions create space for deep release, relaxation, and nervous system reset. With mindful intention, bodywork helps dissolve stored tension and promotes circulation, allowing your body to restore its natural balance and vitality.
YOGA
Yoga is a moving meditation—a powerful practice that connects breath, body, and intention. On the retreat, you’ll explore both dynamic and restorative forms of yoga, helping you build strength, improve flexibility, and cultivate presence. Through guided sequences, you’ll learn to listen to your body’s needs, shift stagnant energy, and create space for deeper awareness and healing.
WHAT IS INCLUDED
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Three nights / Four days days stay in private or shared room
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Nourishing, vegetarian/vegan meals with locally grown ingredients.
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Daily program with yoga, somatics, bodywork and extra activities
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Welcome gift
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All equipments
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Possibility to stay extra nights for a discounted stay rate and discounted classes/workshops before/after the retreat
NOT INCLUDED
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Inbound/Outbound flights to Sri Lanka
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Transportation to Senses (can be arranged upon request)
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Surf equipment
MEET YOUR HOSTS
FREYA WILLIAMS
Freya - Experienced Registered Yoga Teacher 500 Hours (ERYT-500)
Freya's yoga journey spans over a decade, during which she has travelled the world to share her transformative teachings. With a deep-rooted passion for both the mind and body, she integrates her background in nutrition and massage to create a holistic approach to wellness.
She first discovered yoga at the age of 15, during a challenging time in her life when she was battling an eating disorder. Yoga became her sanctuary, allowing her to release negative emotions and build a foundation for healing.
Her love for yoga, surfing, and travel has taken her to over 7 countries, sharing her knowledge and guiding students from all walks of life. Sri Lanka, in particular, holds a special place in Freya’s heart, where she continues to share her passion for yoga and the healing power of the ocean.
Freya believes in cultivating a balance between self-discipline and self-love, empowering her students to embrace both strength and vulnerability. Her approach encourages students to find comfort in discomfort, unlocking new potential both on and off the mat. At the heart of her practice is embodiment—connecting deeply to the body’s sensations and allowing space for healing through both movement and touch.
Pricing
EARLY BIRD PRICE (First 3 people to sign up)
€ 388 in shared room
€ 488 in private room (single occupancy)
€ 838 in private room (double occupancy)
REGULAR PRICE
€ 428 in shared room
€ 528 in private room (single occupancy)
€ 918 in private room (double occupancy)
Booking T&C:
30% non-refundable deposit required at time of booking, balance 7 days before the retreat starts. In case of cancellation, deposit can be used in the future for the same retreat. Payment plan available upon request. Discount available for Sri Lankan national with a valid N.I.C. Payment can be done online in Euro (at exchange rate of the day) or LKR
DAILY SCHEDULE
The day at Senses starts with a soft slow morning, waking up to the sounds of the birds and with a stroll to our yoga shala going through exotic fruit trees and lush greenery while sipping on tea or coffee. The day is a mix of practices, workshops and free time for a perfectly balanced retreat. Here’s how a sample day looks like:
| 07:00 | Morning Yoga Practice & Pranayama |
| 09:00 | Breakfast |
| 10:00 | Lymphatic flow workshop |
| 13:00 | Lunch & Free Time |
| 16:00 | Somatic Practice |
| 18:00 | Massage Workshop |
| 19:00 | Dinner |
This is a sample schedule that may slightly vary each day.