50HRS YIN YOGA
TEACHER TRAINING
April 3rd – April 7th 2025
6 spots left
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In today’s fast-paced world, Yin Yoga offers a powerful antidote—an invitation to slow down, restore balance, and connect with the body on a deeper level.
Yin yoga, a modern practice rooted in Taoist traditions, complements the principles of Chinese medicine, which focuses on the flow of energy through meridians and the balance of the five elements. This 50-hour Yin Yoga Teacher Training will guide you through the philosophy and energetics of Yin, teaching you how to use this practice for somatic healing and inner calm.
Designed for those seeking both personal transformation and the skills to teach. The teacher training will be hosted at Senses Studio, surrounded by nothing but nature. By the end of the training, you’ll be Yoga Alliance certified, confident, and ready to share the profound benefits of Yin Yoga with the world.
WHAT WILL YOU LEARN
The Senses teaching methodology and its curriculum has been fully written and tested by our teacher.
Here are the main pillars of this course:
YIN YOGA
- Origins and Foundations
- Yin & Yang Theory
- Yin Yoga Principals
- The Fascia system
- Physical body; Poses & Anatomy
- Energy Centers & The Five Elements Theory
- Thai Chi and Traditional Chinese Medicine
- Meridians and Organs
- Breathing techniques & Meditations for Yin Yoga
- The Art of Sequencing & Holding the space.
MEET YOUR TEACHER
Laura Palenque
With 10 years of experience on the yoga path, I began my journey in Spain and deepened my practice through 2 transformative years in India, learning from masters and building a daily spiritual practice (sadhana) in various ashrams.
Yin Yoga brought me peace and somatic healing after a decade of living in the hectic world of television journalism. Dealing with anxiety, stress, and burnout, I found relief in the stillness of Yin, which allowed me to reconnect with myself on a deep level.
Now based in Sri Lanka for the past three years, I specialize in yoga, energy work and breathwork, offering holistic retreats, trainings, and workshops. I’m passionate about helping others find their own balance and healing through these powerful practices.
TEACHER TRAINING TUITION COST
Regular Price € 590.00
Sri Lanka Resident Visa Holder € 450.00
Sri Lanka National (NIC HOLDER) € 350.00
40% of tuition price is a non-refundable registration fee to secure your spot, balance to be paid before course starts. Payment plans available on request.
Includes: Training Manual, all classes, lectures, workshops, mentoring program, certification & Lunch.
STAY WITH US
Stay Social
€ 140.00
- 4 nights on site accommodation in a 6 beds superior dorm room (female only or mixed)
- All rooms have AC, Fans, Comfortable Matresses, Reading lamp.
- 3 meals a day (breakfast, lunch & dinner).
- Access to all Midigama Fruit Farm Facilities
- Discount on scooter rental and surf lessons
Stay Private
€ 316.00
- 4 nights on site accommodation in a private room.
- All rooms have AC, Fans, Comfortable Matresses, Reading lamp.
- 3 meals a day (breakfast, lunch & dinner).
- Access to all Midigama Fruit Farm Facilities
- Discount on scooter rental and surf lessons
DAILY SCHEDULE
The day at Senses starts with a soft slow morning, waking up to the sounds of the birds and with a stroll to our yoga shala going through exotic fruit trees and lush greenery while sipping on tea or coffee. The day is a mix of practices, workshops, study and break times perfectly balanced to make the training enjoyable yet dynamic. Here’s how a sample day looks like:
| 09:00 | Morning Practice |
| 11:00 | Lecture and Teaching Methodology |
| 13:00 | Lunch Break |
| 14:00 | Group Dynamics, Asana Clinic |
| 16:00 | Yin Practice |
| 18:00 | Dinner |
This is a sample schedule that may slightly vary each day.
THE MIDIGAMA FRUIT FARM &
THE HEALING FOOD
The Midigama Fruit Farm (MFF) is an organic and regenerative land now home to over 70 species of animals and 40 varieties of trees and vegetables; a little paradise located close to where all the action is, yet, feels quite, remote and calm. MFF helps to conserve environment, improve regional economies, upgrade livelihoods of villages, develop supply chain linkages with small holdings enterprises, contribute socio-economic growth, offer solution to regional food security, assist to eliminate malnutrition, empower women employments through resurgence of the eco-system.
With great respect of the land, all the vegetables and fruits are grown using organic fertilizers and over 80% of what you will eat during the training comes straight from the farm. Simple, unprocessed, healing food for a unique farm to table experience that guarantees an optimal nutrition.
